You’re More Stressed Than Ever – Let’s Change That
Kurzgesagt just dropped a new Health Journal packed with science-backed tips to boost your physical and mental well-being without any guilt. It’s all about finding what actually works for you and building a routine that sticks.
Stress used to be our biological superpower—helping ancestors run from predators or face down danger—but in modern life it’s quietly wrecking millions of lives. The video digs into what stress really is, how it evolved, and, most importantly, how you can harness it in a healthy way.
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