You’re More Stressed Than Ever—Let’s Change That

Stress used to be our biological superpower—fueling fight-or-flight scenarios that kept our ancestors alive. Today, it’s often chronic and damaging, quietly wearing us down in everyday life.

Kurzgesagt’s new Health Journal breaks down the science of stress—what it is, how it evolved, and whether we can harness it for good. Packed with research-backed tips and a guilt-free approach, it helps you build a mental and physical health routine that actually fits your life.

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