You’re constantly stressed? Kurzgesagt just launched a Health Journal full of science-backed tips—no guilt, no fluff—to help you build a routine that actually sticks and boosts both body and mind.
Stress used to be our superpower for outrunning predators and fighting off danger, but in modern life it’s quietly wreaking havoc on millions. This guide breaks down what stress really is, how it evolved, and how you can turn it from foe back into a healthy, energy-boosting ally.
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