You’re More Stressed Than Ever – Let’s Change That

Stress used to be our ancestor’s superpower for outrunning predators and surviving extreme situations, but today it’s quietly wreaking havoc on millions of lives. Kurzgesagt’s new Health Journal offers guilt-free, science-backed tips to help you understand what stress really is, where it came from, and how to turn it into a healthy force in your daily routine.

Dive in, learn what works for you, and build a stress-smashing routine that actually fits into your life. Sources and further reading available for the curious mind!

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