You’re More Stressed Than Ever – Let’s Change That introduces Kurzgesagt’s new Health Journal, a science-backed, guilt-free guide to building a physical and mental wellness routine that actually fits your life. The video unpacks stress as a biological superpower that once helped our ancestors survive predators and battles, but now quietly wreaks havoc on millions of lives—and asks how we can harness it for good.
Alongside practical tips and sources, Kurzgesagt also shares all the ways to follow and support them—from multilingual YouTube channels and merch to Patreon and social media. If you’re curious about what stress really is, how it evolved, and how to turn it into a healthy ally, this is your starting point.
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