You’re More Stressed Than Ever—Let’s Fix That

Kurzgesagt just dropped a new Health Journal designed to help you build a science-backed routine for both body and mind—no shame or guilt required. Beyond the promos, the core idea is that stress was once a life-saving “superpower” that helped our ancestors escape danger, but today it quietly wrecks millions of lives.

In this piece, you’ll dive into what stress really is, how it evolved, and whether you can harness it in a healthy way. Think of it as your crash course in turning that ancient survival mode into an ally rather than an enemy.

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