You’re More Stressed Than Ever – Let’s Change That
Kurzgesagt just dropped a guilt-free, science-backed Health Journal to help you build routines that actually fit your life and support both body and mind.
Stress started as a lifesaving superpower—helping ancestors fight, flee or freeze—but today chronic stress is quietly wrecking millions of lives. This video digs into what stress really is, how it evolved, and whether we can learn to use it in a healthy way.
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