You’re More Stressed Than Ever – Let’s Change That explores how stress, once a lifesaving response to predators and enemies, now quietly damages millions of lives. Kurzgesagt’s new Health Journal offers science-backed, no-guilt routines to help you understand your own stress triggers and build habits that actually fit into your day.
You’ll dive into what stress really is, how it evolved, and practical tips for turning it from foe to friend. Plus, they link to further reading so you can keep nerding out on the science.
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