You're feeling more stressed than ever, right? Kurzgesagt just dropped a new Science-backed Health Journal (no guilt included) to help you build routines that actually fit your life and boost both body and mind.
Stress used to be our ancestral superpower—think outrunning predators and fighting off enemies—but nowadays it’s quietly wrecking millions of lives. This video/article unpacks what stress really is, how it evolved, and whether we can turn it from foe to friend.
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