You’re More Stressed Than Ever—Let’s Change That

Feeling like stress runs your life? Kurzgesagt just launched a Health Journal packed with real science (and zero guilt) to help you build easy, effective routines that actually stick.

Stress used to be our biological superpower—helping ancestors outsmart predators and survive tough fights—but in today’s world it quietly chips away at our health. This guide digs into what stress really is, how it evolved, and shows you how to flip it back into a force for good.

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